Week 1 to 2: calmer evenings and deeper sleep. You wake up less tired.

Week 3 to 4: more regular, less bloated, and energy that lasts into the afternoon.

Week 5 to 8: steadier mood, fewer cravings and fewer cramps. On a GLP-1, the stall often starts to move.

Week 8 to 12: the full effect. Your magnesium is topped up, and hair and nails get stronger.

Your body rebuilds what it's been missing day after day, so take it every day.

Most magnesium on the shelf is one form, usually oxide, because it's cheap. Your body absorbs only about 4% of it.

And each form does a different job: glycinate for sleep, citrate for regularity, malate for energy, taurate for calm. One form can only do one job.

EloriaLabs has all 10 forms, plus the 10 essentials women need most, in one capsule.

Yes. Many of our customers take it alongside their GLP-1 every day.

When you eat less, the foods that carry magnesium are the first to go. In one 2025 study, about 90% of GLP-1 users were below the magnesium they need. That's often where the low energy on shot day, the constipation, the cramps and the thinning hair come from.

It's a supplement, not a medication. As with anything new, let your prescriber know you're taking it.

It's a balanced mix of forms, not a big dose of one laxative form, so most women find it gentle.

Take it with breakfast. If your stomach is sensitive, take it every other day for the first week, then every day.

For most women on a GLP-1 it does the opposite: it helps them stay regular without laxatives.

The standard blood test only measures about 1% of the magnesium in your body. The other 99% is in your bones, muscles and cells, where the test can't see it.

That's why so many women hear "your labs are fine" and still feel tired, wired, bloated and moody.

Every stressful day makes your body burn through magnesium faster. And the lower it gets, the harder it is to calm down. It's a loop.

Magnesium glycinate, taurate and lactate help your body relax, and ashwagandha supports a calmer response to stress. Most women notice calmer evenings and deeper sleep in the first 1 to 2 weeks.

There's no melatonin and nothing that knocks you out, so no groggy mornings.

Your cycle, PCOS and perimenopause all change how much magnesium your body needs and keeps.

That's why we added inositol for hormone balance, along with magnesium, D3 and methylated B vitamins. Many women tell us their cycle feels calmer, with fewer cramps, mood swings and cravings.

Thinning hair is one of the most common complaints when you eat less or you're under stress.

Each capsule has biotin, D3 and magnesium to support healthy hair from the inside. Hair grows slowly, so give it the full 12 weeks.

It replaces most of the bottles in your drawer, so check you're not doubling up on vitamin D3 (it has 5,000 IU) or biotin.

It contains vitamin K2, so if you take a blood thinner like warfarin, talk to your doctor first. The same goes for thyroid medication, because of the ashwagandha.

If you take any prescription medication, show the label to your doctor or pharmacist before you start, just to be safe.

Yes. It's a vegetarian capsule with no fillers, free of gluten, wheat, soy, dairy and tree nuts. Made in a cGMP facility in the USA and third-party tested for purity.

It's made for adult women. If you are pregnant, nursing or have a thyroid condition, ask your doctor first.

Because you'll actually take one capsule. All 10 forms and all 10 essentials are packed into a single daily capsule, so there's nothing to forget and nothing to count.

Take 1 capsule a day with breakfast and a glass of water.

Take it with food, every day. Your magnesium builds back up day after day, and that's when you feel the biggest difference.

Your body takes about 12 weeks to rebuild what it's been missing, and that's when most women feel the full difference.

That's why most customers choose Buy 2, Get 1 Free: three bottles, a full 90-day routine, covered by the 90-day guarantee.

Buy 3, Get 2 Free is the lowest price per bottle. A single bottle lasts 30 days.

There isn't one. Take it every day for 90 days. If you don't sleep better, feel calmer and have more energy, email us and we'll refund every penny. Even if the bottles are empty.